8-Week Coaching Package
The work of connecting to your knowing and becoming unstuck takes time. If you think of how much time you’ve spent feeling stuck, disconnected and/or stressed it’s going to take some time to learn how to change your thinking and learn tools to help you manage your stress. But you’ve got to start somewhere, and my 8-week coaching package is designed to help you take that next leap forward on your new path.
Week 1: The first session is 1 hour 15 minutes. In this session we lay the groundwork for the following sessions. I help you get clear on what is most important to you in your life, and you will come up with a goal(s)/focus to work towards during our time together.
Weeks 2 – 7: Each session is 1 hour, and you direct these sessions. There is no specific “topic” or area I will cover, but we will instead focus on what is most important to you when it comes to your life and what you want. I will share tools to help you and our work together. I will also follow up with you on the goal(s) you set and provide space to address and work on what is coming up for you that week.
Week 8: The last session is 1 hour 15 minutes. In this session, like in previous weeks, we will address what is coming up for you, and we will also spend time reviewing your goal(s)/focus and reflect on what has shifted for you since the first session. You will come away with tools to manage stress, anxiety and ways to live life in which you are more aligned with your values. You will also have a direction and momentum to move forward in your life.
Email support: In between sessions I will support you via email. I guarantee a 24-hour response time.